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The word seitan is of japanese origin and was coined in 1961 by george ohsawa, a japanese advocate of the macrobiotic diet, having been shown it by one of his students, kiyoshi mokutani. However, it may not be a suitable dietary choice for everyone. Seitan is a popular meat replacement that is made using wheat gluten and can be found in many types of cuisine

Homemade Seitan Recipe

It is popular in vegetarian and vegan cooking. In addition to its high protein content, seitan offers several additional nutritional benefits A popular base for vegetarian and vegan products, seitan is used to create vegetarian deli meat, bacon, ground beef and even meatless sausages.

Seitan is made by combining wheat flour with water to form a dough, and then rinsing it thoroughly to remove the starch