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Tips to reduce the risk of seasonal flu the single best way to reduce the risk of seasonal flu and its potentially serious complications is to get vaccinated each year, but preventive actions like avoiding people who are sick, covering your cough and washing your hands also can help stop the spread of germs and prevent respiratory illnesses like flu It’s important that you know how to protect yourself before and after exposure to the virus. This also can include taking steps for.

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Learn what you can do to prevent colds and the flu The flu can be especially dangerous in 2020 We’ll give you a variety of tips to keep you healthy and happy, from eating green vegetables to sipping green tea.

There is no sure way to avoid the flu, but there are many ways to minimize exposure, build up immunity, and reduce the risk of infection

Flu season happens every year Make sure you are protecting yourself and others from the flu by practicing good health habits and getting your flu shot. Annual vaccination is the most effective way to protect yourself against flu, and serious complications Vaccination is especially important for pregnant women, at any stage of pregnancy

It’s also crucial for children aged 6 months to 5 years, elderly people, those suffering with chronic medical conditions, and for health care workers. How do you stay well when someone in your house is fighting the flu These tips and tricks can help you avoid getting sick. Most experts recommend vaccination to prevent the flu, but what can you do after exposure or when symptoms start

Avoid touching your eyes, nose, or mouth

The fastest way to get the flu virus and other germs into your body is by transferring them from your hands to your eyes, nose, or mouth As such, you should avoid touching these areas as much as possible (unless you have just washed your hands)during flu season. Flu vaccines help to reduce the burden of flu illnesses, hospitalizations and deaths on the health care system each year.