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This full body workout plan is actually two complete total body workouts that you can follow as a 30 day full body program to build strength and muscle mass. This workout program only requires dumbbells, has just the right amount of volume to promote muscle growth, and is perfect to do at home or on the go. Full body workouts train all muscle groups in a single workout

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From beginners to experienced lifters, our database of free, full body workouts is designed to offer a variety of programs to help meet you where you are on your fitness journey. By incorporating compound movements that target multiple muscle groups, you can maximize your workout efficiency and achieve balanced strength gains. These nine strength exercises target the lower body, upper body and core using a set of weights

Learn compound exercises like the squat, curl, and press

We are hitting all of the muscles in the body and get that nice progressive. Total body strength workouts are a powerful way to build muscle, burn fat, and improve your overall fitness