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She demonstrates three moves that will target your abs and strengthen your core, and they can be done from anywhere. Weighted scissors, the plank and drag, and bent to straight leg raises By performing these three abdominal exercises just three times per week , you can build a strong, stable core that supports better posture, improved athletic performance, and a flatter stomach.

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The best abs workout at home requires just three moves and one dumbbell or fairly heavy household object, according to expert trainer ash grossmann It's super simple and accessible too, consisting of just three exercises One for the biceps and forearms, one for the triceps and one for the core.

You don't need to lift heavy weights to strengthen and tone your core muscles, according to a personal trainer who shares three of her favorite exercises for your abs.